Luge Veteran Prioritizes Mental Resilience Ahead of Upcoming Games

September 21, 2025 - 20:24

Farquharson, a seasoned luge athlete who began her journey at the age of 11 through the Youth Sports Alliance in Park City, is shifting her focus to the mental aspects of her sport as she prepares for the upcoming competitions in Italy. Recognizing the pressures of elite competition, she emphasizes the significance of mental health and the role of visualization in her training regimen.

In the high-stakes world of luge, where split-second decisions can determine success or failure, Farquharson believes that a strong mental game is just as crucial as physical preparation. She has incorporated various techniques to enhance her mental resilience, including mindfulness practices and visualization exercises that help her envision successful runs.

Farquharson's commitment to mental wellness not only aids her performance but also sets a positive example for younger athletes, highlighting the importance of mental health in sports. As she gears up for the challenges ahead, her holistic approach could inspire others to prioritize their mental well-being in pursuit of athletic excellence.